I few times recently, I have had people ask me what my favorite green smoothie recipes are. While I know that there are wonderful recipes out there, I don't use any recipes for ours! We buy whatever fruits and veggies are in season or on sale, and we throw whatever we have into our smoothies.
I typically start with an apple, pear, or both. We also typically throw in a very generous handful of spinach. From there, it can vary greatly. For example, yesterday's smoothie had an apple and a pear, a large handful of fresh cranberries, carrots, frozen strawberries, several leaves of cabbage, 1/2 a cucumber, frozen broccoli, and some romaine lettuce (we're actually out of spinach). I may mix it up today by using an orange, green leaf lettuce, grapes, peppers, etc. No matter what mix I use, my kids guzzle it down!
I do also add water to help thin it down some. Otherwise, it's pretty thick. My Little Love #5 is severely allergic to dairy, so I don't use any kind of dairy base like milk, yogurt, etc. I also can't use bananas, avocados, or various other tropical fruits because of her allergies. But my kids have never complained. Any time the smoothie seems a bit too tart or bitter to me, I'll either add a large dollop of Polaner All Fruit or local raw honey. But this is a rare occurrence.
So grab some fruits and veggies, grab your blender, don't worry about specific recipes, and enjoy your fresh fruit-and-veggie smoothies!!